Insight Meditation Community of New Jersey  
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Schedule of Events & Calender



All Day Retreats 2010

September 18th
October 30th
December 4th


 
Monthly Saturday Silent Retreats

 One Day Saturday Retreats provide an opportunity for extended silent group practice.
    We conclude our silence at the end of the day with time to acknowledge our community and interconnection, to share our experiences, and to reflect on integrating mindfulness into our lives.
                Participating for the whole day is encouraged, but if that is not possible, coming for the morning is an option.
Please bring your own lunch and sitting equipment (cushions etc.) or use chairs provided. There are no fees to attend the retreat. 

Retreat Schedule

Activity

Time

Morning/full day attendees arrive

9:15

Sitting Meditation, silence begins

9:30

Walking Meditation

10:15

Sitting

10:45

Walking

11:30

Sitting

12:00

Lunch/Rest

12:30



Sitting

1:45

Walking

2:30

Sitting or recorded Dharma talk

3:00

Walking

3:45

Sitting

4:00

Sharing/Discussion

4:30

Close

5:00

 
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