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Schedule of Events & Calender
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All Day Retreats:
Please join us for retreats on
March 13, 2010
April 17, 2010
May 22, 2010
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Monthly Saturday Silent Retreats
One Day Saturday Retreats provide an opportunity for extended silent group practice.
We conclude our silence at the end of the day with time to acknowledge our community and interconnection, to share our experiences, and to reflect on integrating mindfulness into our lives. Participating for the whole day is encouraged, but if that is not possible, coming for a half day is an option.
Please bring your own lunch and sitting equipment (cushions etc.) or use chairs provided. There are no fees to attend the retreat.
Retreat Schedule
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Activity
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Time
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Morning/full day attendees arrive
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9:15
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Sitting Meditation, silence begins
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9:30
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Walking Meditation
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10:15
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Sitting
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10:45
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Walking
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11:30
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Sitting
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12:00
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Lunch/Rest
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12:30
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Half day attendees arrive
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1:30
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Sitting
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1:45
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Walking
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2:30
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Sitting or recorded Dharma talk
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3:00
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Walking
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3:45
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Sitting
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4:00
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Sharing/Discussion
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4:30
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Close
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5:00
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