Insight Meditation Community of New Jersey  
Home | Schedule of Events | Get in Touch  
http://www.imcnj.org/index/Schedule_of_Events
Schedule of Events & Calender

All Day Retreats 2011-2012

December 3, 2011
January 14, 2012
February 11, 2012
March 17th, 2012
April 14, 2012
May, June, TBA

 




Thursday Evening Sitting Group 7-8PM
We meditate for 45 minutes and have a brief sharing and discussion period. Please arrive shortly before 7 to settle in before the sitting starts. For information and to register email us


 
Monthly Saturday Silent Retreats

 One Day Saturday Retreats provide an opportunity for extended silent group practice.
    We conclude our silence at the end of the day with time to acknowledge our community and interconnection, to share our experiences, and to reflect on integrating mindfulness into our lives.                 Participating for the whole day is encouraged, but if that is not possible, coming for the morning is an option.
Please bring your own lunch and sitting equipment (cushions etc.) or use chairs provided. There are no fees to attend the retreat. 

Retreat Schedule

Activity

Time

Morning/full day attendees arrive

9:15

Sitting Meditation, silence begins

9:30

Walking Meditation

10:15

Sitting

10:45

Walking

11:30

Sitting

12:00

Lunch/Rest

12:30
 


Sitting

1:45

Walking

2:30

Sitting or recorded Dharma talk

3:00

Walking

3:45

Sitting

4:00

Sharing/Discussion

4:30

Close

5:00
 
  Home | Schedule of Events | Get in Touch