Insight Meditation Community of New Jersey  
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Schedule of Events & Calender


 

Monthly Saturday Silent Retreats

One Day Saturday Retreats provide an opportunity for extended group practice. The day is in silence until sharing time. Please bring your own lunch and sitting equipment (cushions etc.) or use chairs provided. Participating for the whole day is encouraged, but if that is not possible due to your other obligations, coming for a half day is fine. 

Typical Schedule

Activity Time
Morning/full day attendees arrive 9:15
Sitting Meditation 9:30
Walking Meditation 10:15
Sitting 10:45
Walking 11:30
Sitting 12:00
Lunch/Rest 12:30
Afternoon attendees arrive 1:30
Sitting 1:45
Walking 2:30
Sitting or recorded Dharma talk
3:00
Walking 3:45
Sitting 4:15
Sharing/Discussion 4:45
Share Tea 5:30
 
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